Tag Archives: self-esteem

Grotesque

Posted in Eating disorders, mental health, Uncategorized by

One day, I will greet my reflection with a gleaming grin of approval.

One day, I’ll be the girl with the energetic glow, whose happiness infests everyone who crosses my path.

One day, I won’t be so consumed with my own self-hatred that I will finally propel myself forward and become all that I am meant to be.

But that day is certainly not today.

Today, I will poke, punch, and grab at my body in the full-length mirror at the corner of my room.

Today, I will regret putting too much creamer in my coffee.

Today, I will force myself to study less-than-flattering photos of myself and feel the piercing pain of every imperfection.

Today, I will graciously accept compliments from strangers and friends alike, and question their genuineness, as well as my own perception.

Today, I will swear to change.

And tomorrow, I’ll swear it again.

 

M.

 

Truant

Posted in mental health, Uncategorized by

Among my extensive list of obsessive-compulsive behaviors is that of impeccable punctuality and spotless attendance, whether it be school, the dentist, work, a sushi date, my therapist-the point is, I may be a lot of things, but a no-show is not one of them. This may be due in part to my short-lived exposure to reception work, in which I found extreme irritability in people who were either late for or completely missed their appointments without the courtesy of prior notification.

I am excruciatingly punctual to literally everything, but additionally, I will have woken up at an obscenely early hour that morning to allow time for my thorough daily “get ready to conquer the world” routine. And by obscenely early, I mean like 5:00 AM.

Upon awakening, my little brain goes immediately into hyper drive, and it remains in hyper drive for the duration of my waking hours. I immediately spring out of bed (not once in my almost 21 years of life have I ever hit the snooze button) and prepare coffee, as I couldn’t possibly generate enough energy naturally to remain alert for even a moment. Then, I shower, put on a full face of makeup, curl my hair (which is what keeps my biceps sculpted), and finally put on the outfit, complete with jewelry and accessories, that I’d spent a half an hour the previous night assembling.

Every. Damn. Morning.

I am the first to arrive to my 7:30 AM Research Methods and Design lecture, having consumed the exact same, low-calorie, perfectly balanced breakfast and ANOTHER K-cup of coffee beforehand. At this point, I’ve already been awake for two and a half hours, and require more espresso.

I attend to the rest of my responsibilities throughout the day with the same level of rigor, to the extent that I panic if things don’t go perfectly as planned.

Months and months of maintaining such a rigid lifestyle cause periodic wall-hitting. I hit one of those walls today.

Today is Tuesday, which means that I had an appointment with my therapist after my 7:30 AM lecture, followed by a 3-hour class at my local community college.

As I mentioned a few paragraphs previous, I hit a wall today. After my appointment, my brain flipped a switch from its anxiety-ridden normalcy to a state of zen. I made the impulsive decision to not submit to my rigid, perfect schedule today. I breathed in some of that Serenity Essential Oil stuff that I keep in my backpack as a preventative tool for anxiety attacks, and instead of speeding to make it to my pharmacy tech class on time, I drove home.

That was two hours ago.

Now, I am laying in my bed without pants on, messy hair, and no guilt or anxious, racing heart. I feel pretty damn liberated.

The thing about living with anxiety (and perfectionism)  is that every little mistake, shortcoming, or thing that didn’t go as planned feels damning and the guilt that follows is impossible to escape from.

I get trapped in my own head. I try and fail to keep up with the pace of my eternally racing thoughts. My heart races, my palms sweat, and my breathing turns shallow.

But not today.

Today, I took a personal day from myself.

M.

Aficionado

Posted in Eating disorders, Uncategorized by

I was in a pretty dark place when I wrote yesterday’s post, and I want to thank everyone who reached out to me. You guys are #1, I genuinely appreciate your willingness to help me re-center, find my strength, and resort back to my default mode, which is complete badassery. Additionally, I didn’t expect the content I share here to be received so positively. So thank you guys.

My Anorexic Mind would claim that what happened yesterday as a “binge episode.” However, my Logical Mind recalls that a binge episode is classified by the consumption of a large amount of food (8,000-10,000 CALORIES) within a short amount of time (less than 2 hours). Since today I’m in a place where I am primarily employing my Logical Mind, I can give a more objective post-hoc analysis of my experience.

Realistically speaking, I probably consumed 300-500 extra calories, or two servings of really grainy cereal, my favorite thing to binge on. We eating-disordered people, we tend to memorize nutrition facts. I could accurately report to you the nutritional content of virtually any food with a label; I spend an obscene amount of time researching foods before they even enter my mouth. Annoying, right?

Anyway, it seems that I had what physicians are calling a “Subjective Binge Episode.” dun dun DUN.

Basically, a subjective binge episode varies from an objective one in the amount of food consumed (objective binge episodes involving the consumption 5-15,000 calories, which exceeds daily recommended intake for both males and females). However, both types have the commonality of feelings of lack of control during the binge, which I completely identify with.

My weight has significantly increased since yesterday (I’ve weighed myself thrice), so that’s something I’ve got to cope with today, in addition to beginning research for a literature review on the pharmacological treatments of eating disorders.

Let’s get to the point of today’s post: Pro-Anorexic content.

I spent a couple of hours browsing through the world of blogging last night, eagerly searching for the most effective way to compensate for the extra calories I had had (I hate that had had makes sense in the English language-another topic for another time), and I was appalled by the myriad #thinspo, self-starvation content that I found.

It was addicting. I couldn’t stop reading pro-Ana blogs, looking at “thinspo” images of thigh gaps, rib cages, and hollow cheeks. These images were often accompanied by slogans such as “Skinny girls don’t eat” or “Starve, bitch, Starve.”

Before I knew it, I was researching diet pills. I was contemplating self-induced vomiting. I was eagerly perusing blog after blog of anorexics sharing their foolproof tricks to keep themselves from eating. I told myself that I could do that, too. I could live off black coffee and water. I could run six miles tomorrow. I could do it, I WOULD do it, and I certainly would not allow myself to binge ever again. I was right back where I started seven years ago, when I opened the door for Anorexia, took her coat, and invited her to stay a while.

I am PLEADING with those who propagate pro-Anorexia content, please cease. Get help. See a therapist. The content you post is triggering the delicate-willed like myself, and undoing all of the progress I have made toward living a normal life without disordered eating and body dysmorphia. More importantly, you are hurting yourself. Not only are you catalyzing eating disordered behavior in others with this content, you are empowering yourself to continue down a road that leads to one sole destination; self-destruction. Anorexia has the highest mortality rate of ANY psychiatric disease, and damn it, being thin at the cost of your life is. not. worth. it.

Then again, I was a pro-anorexia girl once.

I am making myself crazy with all of this. I am so distressed and so anguished that eating disorders are so damn prevalent and that I keep relapsing, falling prisoner to this disease that causes so much cognitive dissonance, anxiety, and significant decrease in self-worth. I would give anything to be cured, if such a thing is even possible.

On the other side of the coin, I am so distressed and so anguished by any sign of weight gain, no matter how small. I am so anxious about food, and I feel as though I am unable to direct my thoughts to where I want them. I am not the sole pilot of my brain. I need to feel in control.

It’s as if there’s a throw down between my Anorexic Mind and my Logical Mind, but my Anorexic Mind has a mean left-jab, and my Logical Mind lacks the ability to defend itself from invasion.

Who will win?

Oh, and to the asshole who told me last year that eating disorders aren’t ‘real disorders,’ please reevaluate your claim, or at least back it up empirically.  

M. 

 

Eupepsia

Posted in beauty, Eating disorders, Feminism, Uncategorized by

It has acutely come to my attention that there is a subdivision of psychology devoted entirely to food and peoples’ relationship with it. They (the governing body of all things psychological, I suppose) have creatively named it “Food Psychology.”

I’ve been desperately searching for tried and true tricks to intervene before I subject myself to a situation like the episode I had last week, and the psychodynamic side of me feels that searching for the origins of my peculiar relationship with food would be helpful in selecting an effective treatment, because, frankly, I’m done being the kind of weirdo whose biggest concern is what she is going to eat today and lives in constant fear of losing control of the abundance of food around her. It’s time to be a different kind of weirdo.

In the beginning, I was a chubby kid. I loved KFC and pasta with parmesan cheese, sue me. It just so happened to deposit itself right on my abdomen. I was a hopelessly picky eater, and refused to eat all things produce and lean protein. Though my parents never said anything, I could sense their concern-even from a young age. I was NOT a happy camper. Ever. Still to this day, you can see the sadness in my eyes in the sparse stack of photographs from my youth. I didn’t like me, and lived in a constant state of self-consciousness, always trying to make myself disappear, though not through starvation means quite yet, which would account for the sparse stack of photographs from my youth.

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In the interest of time, let’s jump forward to adolescence; everyone’s favorite life stage. Moderate body dysmorphia is relatively common among young teenage girls, but what I experienced fell far outside of the bell curve. I can’t remember a time in my life where I wasn’t self-conscious, but my early teenage years were certainly the most severe in this regard. It was at this time in my life that I had finally gained the motivation to transform myself into the only thing that I thought could make me happy-skinny.

As soon as I turned 13, I signed myself up for a calorie counter account, and began logging every bite. Anorexia had reduced my calorie intake to a mere 250 calories per day, and my diet consisted mostly of baby carrots and a fourth of a cup of Multigrain Cheerios.I weighed myself seven, eight, nine times per day. The rapid weight loss was energizing-I was above hunger, above the need for food. I was strong and I was beautiful. And people were noticing. I was 5’2, and 72 pounds.

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My eyes had sunken in, my hair had thinned, I had constant goosebumps, and every vertebrae on my back was both visible and palpable. I remember making my own mom cry one day when she accidentally walked in on me changing my shirt.

The folks dragged me to therapy, but my therapist left a bad taste in all of our mouths, so I was only forced to attend the initial session. While all of this was going on, my parents had begun seeing a personal trainer and nutrition coach, so food and exercise dominated a lot of household conversation, which reinforced my preoccupation with “healthy” eating.

I remember spending a lot of time in the kitchen. I’d bake sweets for my family on almost a nightly basis, the aroma of the baked goods forcing me to salivate, but I was strong. I never gave in. I ate the exact same food every single day, at the exact same time, and in the exact same quantity.

Sleep was hard to come by, initially due to the audible pleading of my stomach for sustenance, but later due to hunger pains that only increased in severity as the night wore on.

I wish I knew what exactly made me “snap out of it,” but eventually (and thankfully), my body took over my prefrontal cortex, and forced me to slowly restore my weight to a sustainable range. Strangely, I don’t remember much of the weight restoration process, but I can imagine that it was excruciatingly devastating to watch myself gain the weight that I had worked so hard to starve off.

My level of self-consciousness has remained fairly constant throughout my development into adulthood. Today, I am right smack in the middle of the “healthy weight range” according to the BMI chart. But my relationship with food is nowhere near healthy.

Last semester, I took a 20 credit hour course load. (Full-time is 12.) However, I couldn’t bring myself to focus on anything school-related until I had a Maddie-approved meal plan prepared for the day. I’d spend upwards of an hour per night just packing food for the next day, because my anxiety would be far too severe for me to cope with if I didn’t.

Every time I visit the ladies room, I will spend 2-3 minutes examining myself, pinching various areas of my body in disgust, regardless of who might see. I have to forcibly pull myself away from the mirror before I burst into tears. I visit the scale multiple times per day, and threaten myself with starvation if I don’t like the number I see.

Sometimes, when my anxiety is unleashed, I hide in the pantry and scarf down entire boxes of cereal. After which, I go to the gym and attempt to purge it all with hours of cardiovascular exercise.

Weight gain is by far my greatest fear, and I structure my entire life around avoiding it. I have isolated myself in order to ensure that I don’t slip up. I am prisoner to my obsession with food.

I am ready for a life without this, but unfortunately, I won’t let me let it go.

M.

 

Unveiled

Posted in thoughts by

The Summer season is excruciatingly stressful for me, despite my lack of academic engagement, for one reason and one only: Swimsuits.

This past Saturday was the debut of my summer body, and it was nerve-wracking. I shimmied into my high-waisted, Marilyn Monroe-style bathing suit, sucked my gut as close to my spine as I could, and forced myself to take a peek in the mirror.

That peek turned into a 15-minute inspection, and, as always, I did not measure up to my self-imposed expectations. I had been attending the gym for an hour and a half EVERY DAY since school got out. My diet consisted of purely fruits and vegetables and an occasional square of dark chocolate, and yet, despite all of this effort, there I stood, desperately trying to gather the courage to emerge from my bedroom in my bathing suit.

Before the tears of frustration were allowed to flow down my freshly-sunscreened face, I ripped myself from my own merciless gaze, grabbed my beach towel, and left my bedroom.

I timidly rushed down the stairs, acutely aware of my thighs jiggling with every step. Before heading out the door to head to my community swimming pool, I bumped into my sister. She looked me up and down, sighed, and said, “you look good.”

“You look good.”

Guys. You have no idea how much influence that subtle, simple comment had on my self esteem that day. I was actually able to enjoy getting slightly sun burned as I draped myself over a pool chair. I wasn’t worried about what other people were thinking about my pasty white, chubby thighs. I wasn’t worried about much at all, actually. I think I might have even been relaxing.

You see, what I realized that day was that not everybody is looking at me. Not everybody is scrutinizing my body and tearing me apart with rude comments about how I should lay off the cheese puffs or do more squats. Odds are, i’m the only one doing that. Most people are just there to swim.

No, I’m not saying I’m finally and suddenly comfortable in my own skin. I’m not saying I will no longer poke at my stomach, cursing myself for not having washboard abs. Because who cares if there’s some extra flab on my tummy when there are ice cream cones to be eaten and vacations to go on and barbecues to attend? What i’m saying is i’m no longer going to let it interfere with my ability to go and do fun things and enjoy them.

So from now on, i’m just here to swim.

M.

Winsome

Posted in dating, rant by

You wanna know what i’m sick of? No? Okay, well grab a fuzzy blanket and a mug of hot chocolate with those mini marshmalllows and take a sit so I can tell you anyway.

I’m sick of being told that I am cute.

You read that right.

Woah woah woah, there, stop rolling your eyes and let me explain myself before you start calling me hurtful names like “stuck up brat-face.” That’s hurtful.

Lately, the gentlemen i’ve been interacting with seem to feel that by paying me such a compliment entitles them to something. I shall now illustrate with a real-life example.

Boy: You’re cute.(:

Me: Thank you.

Boy:…. No, really, though.

Me: Thanks.

What up with the “no, really though.” In no way did I indicate that I  disagreed with his calling me cute or discounted the compliment. I simply accepted it with a gracious “thank you.” Punctuation included, and intended to indicate that I was through with that topic of discussion.

“No, really, though.” Uhh, okay. Thanks, again. I really don’t know what more you want from me here, nor do I really have anywhere to carry our conversation.

I can’t help but feel like I owe these gentlemen my attention when they’ve paid me such a compliment. Even if I show no interest, I can’t help but feel like I OWE it to them for telling me that they thought I was cute. And that’s messed up. Maybe I’m the one with the problem, but i’d be willing to bet that you gentlemen of the universe could come to a consensus that when you pay a lady such a gracious compliment, you’re expecting a little something in return.

It shouldn’t be that way, though. This gentleman sought me out, not the other way around. I am not obligated to reciprocate anything.

In summary, yes, I do enjoy being complimented on my cuteness. Who doesn’t?! But do people even severely compliment each other anymore, or does everyone have a hidden agenda?

Help me in my fight against cynicism.

M.

Pretension

Posted in Uncategorized by

I’ve been doing some over-thinking again.

Y’know, i’d be willing to bet that one of the main contributing factors to the modern woman’s demolished self-esteem is the paradox that self-adoration is wholly frowned upon.

When we give compliments, we practically expect the receiver of said adulation to refute our kind words.

When you say, “oh my goodness, Sally, that dress looks stunning on you!”, which response from Sally is most acceptable?

a) “Ew, oh my goodness you think? I think it looks like a sausage casing!”

b) “Oh please, you look better, though!”

c) “Really? I was just considering going on a diet.”

d) “Why, thank you! I quite like it, as well.”

Realistically, if Sally were to answer d), we would assume that Sally is a conceited, stuck-up snob.

Why is it so unacceptable to like parts of ourselves? Why is it such a crime to verbally agree with someone who has paid us a compliment?

I’ve said it before, and I’ll say it again: I am a hypocrite. Whenever I am paid a compliment, especially on my appearance, I automatically completely disagree, both mentally and verbally. It’s what i’m supposed to do, right?

Except for when I don’t. Believe it or not, I get an occasional comment of recognition from others in regards to my sense of humor. And you know what my response is every time someone tells me that they think i’m funny? A sincere “Thank you,” and an acknowledgement that I agree with their opinion that I am a notably comical young lady.That’s one thing i’ve decided I like about myself, and I appreciate anyone who concurs. Does this make me conceited? Snobby? Self-centered? If so, I want to be the most conceited, snobby, self-centered brat there is.

What i’m trying to get at here, is that it is absolutely more than okay to like yourself, granted that it’s virtually impossible to like yourself in its entirety, due to our toxic media and societal pressures to be discontent and self-hating.

It is possible to be humble while liking your own traits. No need to go parading yourself around, but I don’t believe that giving yourself a couple of put-ups will do your psyche any harm. It’ll be a refreshing change from that radiating stream of negativity that goes through a lot of our heads on a constant basis.

I think that if liking ourselves weren’t such a taboo, we’d be able to avoid all sorts of problems like eating disorders, guilt, jealousy, what ever else ails you.

The way I see it, i’m the only me I’m ever gonna get, so i’d better learn to start liking it, or it’s gonna be one long, self-loathing themed life.

Easier said than done.

But, like most things, it’s a work in progress.

Down with the societal encouragement of hating ourselves.

M.

Undamaged

Posted in Uncategorized by

Some lessons are best taught by 9-year-olds. 

I have the pleasure of playing “mommy” this weekend while my parents are basking in the Floridan sun. One of my parental duties is to get my baby sister ready for school in the morning. It was her third grade class elections yesterday, so I insisted that she get up early so that I’d have time to curl her hair so she could “look the part” while delivering her campaign speech. (Aren’t third graders a little young to be having a student government? Like what are their issues? Broken crayons?) 

Anyway, after forcefully removing her from her bed and dragging her downstairs into my bedchamber, I sat her down in front of my mirror and began taming her bed-head. 

Twenty minutes later, after i’d finished curling her hair, I told her how pretty she was. She responded perfectly. 

“I know.” 

When was the last time you responded to a compliment like that? Can’t remember? Me neither. 

This feisty, little 9-year-old has yet to have her self esteem torn down, ripped to shreds, and irreversibly damaged, despite the toxic environment around her. She doesn’t compare her outward appearance to the girl next to her. She doesn’t look at covers of magazines and think “man, I wish I looked like her.” And you better believe I’m going to do everything in my power to make sure that her self-esteem stays untouched. 

How beautiful would that be, if we were all able to have the same confidence as my baby sister? To be able to sincerely accept and believe a compliment. To have an unchanging perception of ourselves, and to love that perception in its entirety. 

I can honestly tell you that I have no idea what that would be like. I don’t remember a time when I didn’t refute a compliment from a stranger, or gaze in the mirror with an attitude of disapproval. 

And also, why is it so frowned upon to accept a compliment? If someone were to tell me I had beautiful eyes, and I were to respond with “I know,” the complimenter would think of me as an arrogant, stuck-up snot. But I say, what’s wrong with expressing that you like something about yourself? I mean, definitely, moderation in all things, but in my personal opinion, there is nothing wrong with agreeing with someone when they tell you they like something about you. 

It’s okay to love yourself. In fact, it’s crucial. 

M. 

Measurement

Posted in Feminism, humor, rant, strength by

Who decided that we need to quantify everything? I realize that in some circumstances, measurement is absolutely essential. These circumstances can include building a house, baking, and all that mathematical crap they teach us in high school that we’re supposedly going to HAVE to know to function efficiently in today’s world. We have an obsession with sticking a number on literally EVERYTHING.

And I guess there’s nothing wrong with quantification. But then we apply that quantity to certain contexts and our interpretations of them are entirely skewed, and we shape our entire lives over these measurements. Allow me to further explain with examples:

1. TIME: Y’know, before the invention of the ever-constantly ticking clock, people got along just fine by using the sunrise and sunset as their method of time measurement. I’ll bet times were a lot less stressful, urgent, and structured back then. But now, we have the clock. The dictator that tells us how much time we have left. The circle on the wall or on our wrist which we constantly watch, making sure we don’t linger in one place too long, or counting down the seconds until we can move on to our day’s next appointment. Imagine what life would be like if we didn’t have such a definite measurement of time, or at least didn’t make it such a central, definite, and authoritative factor in our lives. I feel like I’m always wishing my time away so that I can move on to the next mundane activity I have penciled in to my stupid, little planner. I wish I knew how to enjoy where I am. The “right here, right now.”

 

2. THE BATHROOM SCALE: I hate that thing. Hate it with all of my guts. And yet, I am a daily user of that dreaded thief of happiness. By standing on that stupid glass square, I am giving it power to dictate how much I like myself that day. Those stupid LED numbers have the power to change my entire mood. Again, too much value is placed on numbers. I get that measuring one’s weight is important if her weight is causing her health issues, whether she be too light or too heavy. But for your average young adult with a healthy weight and healthy lifestyle habits like me, there is no need for a daily weigh-in. I know, I do it to myself. But I blame society and it’s emphasis on numbers and “ideal weight” for making me this way. So thanks , society, for screwing me up.

3. CALORIES AND SERVING SIZES: BOO. I hate calorie-counters. I have this theory that if we all just ate when we were hungry and stopped when we were satisfied, we’d all be happy, healthy-weighted individuals. Unfortunately, we don’t know how to listen to our own bodily signals. So then we become food addicts and eat an entire box of Oreo’s and wash them down with a big glass of self-loathing. Hence the need for serious attention to our dietary intake. I, too, participate in this nonsense. I use this dreaded app called MyFitnessPal, and it tells me I can only eat 1200 calories a day. That thing doesn’t know me. I always end up exceeding my “limit” by the time 4:00 PM rolls around, anyway.

4. DRESS SIZES: I’m talking small, medium, large, extra large, XXL, XXXXXXL, etc. Nothing says “you’re a human cow” like sticking a tag in the back with multiple “X’s” on it. What’s wrong with the numeral sizing method? I don’t even know what those numbers indicate, anyway. Centimeters? Inches? Doesn’t matter. All I know is that buying a size 4 feels much better than buying a size “Medium.” Medium is relative, anyway. This might be the single instance that I prefer the use of numbers for measurement.

I recognize the significance of measuring stuff. It’s a good idea, really, and a lot of our daily situations depend on our ability to measure stuff. All I’m saying is I wish measurement didn’t have such significance or rank so high on our priority lists and we just learned to let go and live a little.